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Old 03-14-2010, 07:42 PM   #21
asiawide
Location: Seoul
Join Date: May 2001
Posts: 155
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Re: The best exercises and tips you've ever done/gotten

I have done Aunkai solo drills for 6 months. Only two or three exercises for an hour daily(not everyday though... -.-) It works. At least I corrected my 'dive bunny'(Rob's usual quote..btw) habit.
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