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The Koshita Dip
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09-19-2012, 06:12 PM
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Nafis Zahir
Dojo: Bucks County Aikido
Location: Pennsylvania
Join Date: Jul 2003
Posts: 425
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Re: The Koshita Dip
I also like this way. Some do not like the knot in the back, but I never roll on that part of my back so I never feel it.
http://www.youtube.com/watch?v=Sap_i...ure=plpp_video
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