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Old 10-09-2003, 02:21 AM   #19
drDalek
 
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Join Date: Jun 2002
Posts: 155
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According to who takes the warmup at our dojo, we do everything from gradual stretches to playing dodgeball before class.

Maybe someone with some actual qualifications can give us a "real" warmup in the form of a numbered list with adequate descriptions of each step?
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