Quote:
Greg Steckel wrote:
Aiki is all about making internal connections without muscle tension and that is accomplished via the fascia mostly - Spreading the fingers without muscle tension helps take the slack out the tendons, ligament, and fascia.
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the part about spreading fingers without muscle tension is the key (or ki) in which folks tend to miss.
beg a question, when you strike, palm or fist (knuckles)?