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Old 07-16-2011, 10:28 PM   #12
graham christian
Dojo: golden center aikido-highgate
Location: london
Join Date: Oct 2010
Posts: 2,697
Re: Moving with your center

Just a quick add on to my last post. If you feel the hold is tight or too strong practice letting that strong energy go into your centre and back out into the bowl.

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