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Old 03-15-2001, 01:08 PM   #3
runner
Dojo: Salina Aikido Club
Join Date: Feb 2001
Posts: 1
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I agree with Jun: stretch your muscles while you're still "warmed up".

Three to four times a week, I do 15-25 minuite workouts consisting solely of stretching. My flexibility has increased significantly since I started doing this four to five months ago.

As with all other forms of training and exercise, a little bit is always better than nothing. So at least try to do a few stretches daily.
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