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Dan Richards wrote:
Internal training has a lot less to do with constructing anything new, ...
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Interesting. What I understand, practice and teach as "Internal training" is indeed exactly about constructing "something" new in the body that does not exist before.
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... than it does deconstructing unconsciously-created and stored patterns (and experiences) of energy in the body - which also include emotions and thoughts.
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This is to me, what "normal" training of aikidō usually is about
: Using what ist allready there in better, more efficient way.