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Jess McDonald wrote:
I like push ups, push-ups make you strong. Standard, triangle position, wide grip and the infamous fist push up which I personally suck at cause it hurts so much. But I'm sure if I did it on a regular basis I 'd get better at it (like the kids in that class).
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The pushups in question are not any of the ones you cite. I was talking about pushups in which the weight is supported on the backs of the hands.