View Single Post
Old 03-04-2006, 07:35 AM   #31
Mark Uttech
Dojo: Yoshin-ji Aikido of Marshall
Location: Wisconsin
Join Date: Feb 2004
Posts: 1,224
Offline
Re: Training over 50

I did not read over the thread so I do not know if this was already mentioned: training every other day helps keep the body flexible and injury free. The reason seems to be that when training daily, you train with a stiffer body the second day and so are more prone to injure yourself.
  Reply With Quote