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Is two Days a week enough?
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10-15-2010, 10:54 AM
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Andrew Macdonald
Join Date: Nov 2009
Posts: 126
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Re: Is two Days a week enough?
no matter how many times a week you train, if you want to progress you need to work when you are away from the dojo.
once a week is ok, but make sure you work out at home
Andrew Macdonald
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