Quote:
Keith Larman wrote:
Hey, Janet, I listen. No static stretches, just gentle movements at first working in to the aiki taiso ending with rolling. Then to rest! The movement is to "check in on your body" to see what's tight, what needs more movement, what hurts, etc. Get it moving!
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That's exactly what I do on my Tuesday night class. Including giving folks about a couple of minutes of freestyle time to move about the mat and work on whatever they find needs it.