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Old 12-20-2004, 05:34 PM   #9
markwalsh
Dojo: Airenjuku Brighton
Location: On the road - UK
Join Date: Jul 2003
Posts: 514
United Nations
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Re: Aikido, School and staying fit

"My gf would kill me..."

Ah, running away from angry girlfreinds/ their dads/brothers/sensei's has kept me the lean, mean aiki machine I am today

Or:

Take the warm up (often actually body conditioning exercises) you do in your normal class and double all the number of reps. Throw in a few other exercises that you need/like, and heh presto, an hour long daily aiki work out.
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