Re: "solo" training?
How about session warmups and practicing techniques involving tenkan while visualizing the other person there.
After several instances of leaving the mat for a few years, this was the only thing that kept me involved in Aikido. Studying at home has brought me many benefits even when I wasn't technically advancing my training onsite.
I try to do a class warmup at home every day.
Last edited by fatebass21 : 12-29-2016 at 01:24 PM.