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Old 02-14-2013, 04:43 PM   #9
Michael Hackett
Dojo: Kenshinkan Dojo (Aikido of North County) Vista, CA
Location: Oceanside, California
Join Date: Oct 2000
Posts: 1,243
Re: "solo" training?

Felipe, you might consider doing the aiki taiso exercises that Tohei sensei propounded. Fune kogi undo and so forth are excellent exercises for developing aikido movement and I believe all of our techniques can be found in those movements. You Tube has plenty of example videos. We do them at the start of every class. I learn something each and every time that translates to what we do later that same class. I do them at home frequently and find they help.

"Leave the gun. Bring the cannoli."
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