Thread: Ground Defense
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Old 12-21-2009, 10:00 AM   #11
AsimHanif
Join Date: May 2003
Posts: 495
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Re: Ground Defense

BJJ is fine but if you have a solid background in judo or wrestling that will work as well.
I usually incorporate ground fighting as a way of exploring if a pin is effective or in the form of kaeshiwaza.
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