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Old 06-20-2012, 08:44 AM   #5
Marc Abrams
Dojo: Aikido Arts of Shin Budo Kai/ Bedford Hills, New York
Location: New York
Join Date: May 2006
Posts: 1,302
Re: Slow, mindful movement

Systema's use of slow practice fits right into this way of thinking. This nature of training had a major impact upon my own training and influences how I teach. I tell students to only practice at a speed where they are connected with themselves and the other person in a way that they can sustain awareness throughout the entire process of attack-thru execution of technique.

Marc Abrams
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