This is my test. I'm lucky... starting next year we'll have shorter tests at all ranks so I won't have such a murderous 4th Kyu test (then again... knowing Sensei... lol)
I know them all... just on a few of them, my stance switching is terrible (my biggest weakness I feel are my feet and stance switching). I was having problems getting off the line but I have been having people just randomly do Shomenuchi on me from standing and sitting without me doing technique so I can start to "feel" where it's coming from and try to get out of the way. I actually like that little practice I made up because it makes me have to be alert since I don't know what direction they're going to come at me from.
Quote:
Gokyu (5th Kyu)
Taisabaki Ho (all against Katatedori Gyaku Hanmi):
* Irimi: entering movements (option 1 and option 2)
* Tenkan: Turning movements (option 1 and option 2)
* Kaiten: Rotary movements (option 1 and option 2)
* Irimi-Tenkan: Entering and Turning movements (option 1 and option 2)
Kogeki
* Shomenuchi: downward strike to face or head
* Yokomenuchi: strike to side of the head or neck
* Tsuki: thrusting strike
Ukemi:
* Mae Ukemi: forward breakfall
* Ushiro Ukeimi: backward breakfall
* Zenpo Kaiten Ukemi: forward roll
* Ushiro Kaiten Ukemi: backward roll
TECHNIQUES:
Katedori Gyaku Hanmi
* Ikkyo
* Shihonage
* Kaitenage (uchi and soto variations)
Katatedori Ai Hamni
* Ikkyo
* Kotegaeshi (ura and omote.)
Katadori
* Ikkyo
Shomenuchi (Suwari Waza and Tachi Waza)
* Ikkyo
* Shomentate
Kokyudosa (seated exercise)
Buki Waza: Weapons
5 basic ken kamae
Ken
Suburi: Shomenuchi, Kesagri, Tsuki
Happo Giri I (sliding) and II (stepping)
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