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Old 01-17-2013, 10:08 AM   #10
Pauliina Lievonen
Pauliina Lievonen's Avatar
Dojo: Jiki Shin Kan Utrecht
Join Date: Jul 2004
Posts: 562
Re: Misogi, fascia and stuff

In a sauna heated to 100C you mainly try to avoid breathing too deeply or moving too much... :P

I'm Finnish but I really prefer 50C for a couple of hours. Never jumped into a lake in winter either. Shocking, I know.

guess this didn't really contribute much to the original question, sorry!
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