Thread: Aches and Pains
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Old 03-10-2005, 04:41 AM   #10
thomas_dixon
Location: Florida, USA
Join Date: Sep 2004
Posts: 185
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Re: Aches and Pains

-Rest, Ice, Compression, Elevation

-Drinking lots of water

-Stretching before class

-Hot baths(maybe with some epsom salt) and massages
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