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Aches and Pains
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03-10-2005, 04:41 AM
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thomas_dixon
Location: Florida, USA
Join Date: Sep 2004
Posts: 185
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Re: Aches and Pains
-Rest, Ice, Compression, Elevation
-Drinking lots of water
-Stretching before class
-Hot baths(maybe with some epsom salt) and massages
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