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NEVER STRETCH BEFORE CLASS! huh?
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06-28-2010, 06:28 AM
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dps
Join Date: Apr 2006
Posts: 2,415
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Re: NEVER STRETCH BEFORE CLASS! huh?
It is better to do stretching at the end of class.
Stretching at this time allows the connective tissue to reshape itself around the muscles that have been enlarged by exercise.
David
Go ahead, tread on me.
dps
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