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Old 01-07-2010, 01:28 PM   #21
Keith Larman
Dojo: AIA, Los Angeles, CA
Location: California
Join Date: Apr 2005
Posts: 1,604
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Re: What is what with Scott Sonnon's material?

Quote:
Thomas Campbell wrote: View Post
Sonnon demonstrating applied kettlebell work:

stand-up

http://www.youtube.com/watch?v=etB3-...layer_embedded

ground

http://www.youtube.com/watch?v=KPXha...ayer_embedded#

Just some interesting work, not specifically tied in with training internal connection (though it does spark some ideas).
Just watched. Interesting. How much do those things weigh?

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