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Old 01-06-2010, 08:33 PM   #19
Thomas Campbell
Join Date: Sep 2006
Posts: 407
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Re: What is what with Scott Sonnon's material?

Sonnon demonstrating applied kettlebell work:

stand-up

http://www.youtube.com/watch?v=etB3-...layer_embedded

ground

http://www.youtube.com/watch?v=KPXha...ayer_embedded#

Just some interesting work, not specifically tied in with training internal connection (though it does spark some ideas).
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