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Breathing Practices
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01-23-2011, 04:31 AM
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oisin bourke
Dojo: Muden Juku, Ireland
Location: Kilkenny
Join Date: Dec 2005
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Re: Breathing Practices
Quote:
Marc Abrams
wrote:
Cherie:
When you exhale slowly from your mouth, allow your diaphragm to naturally rise upwards.
Marc Abrams
A question for anyone: Why exhale from the mouth?
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