Quote:
Lynn Seiser wrote:
Think of the warm up excercises as solo training.
Tenkan, tenkan, tenkan.
|
sorry to edit your post but the above is what my sensei says too. the warm up exercises at home are great, I find they make me feel much better after doing them if I can't be bothered going for a run or cycle. after a day in front of a pc, you need to loosen your muscles and stretch. anything that gets the blood circulating is good in my opinion.
a bit of ki breathing works wonders for relaxing the mind and body too.