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Michael Varin · 03-31-2012, 09:28 PM

I've been a proponent of "foam rolling" for the past few years.

I roll my feet on a golf ball every morning. It makes a big difference.

In fact, if the rest of my activities aren't throwing my body out of balance, it seems to be the only thing I need to do regularly now.

03-31-2012, 09:28 PM	#4
Michael Varin Dojo: Aikido of Fresno Join Date: May 2005 Posts: 567 Offline	Re: A solo training method of Ueshiba Morihei I've been a proponent of "foam rolling" for the past few years. I roll my feet on a golf ball every morning. It makes a big difference. In fact, if the rest of my activities aren't throwing my body out of balance, it seems to be the only thing I need to do regularly now.
	-Michael "Through aiki we can feel the mind of the enemy who comes to attack and are thus able to respond immediately." - M. Mochizuki