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Old 08-23-2000, 02:32 AM   #2
Victor
"Victor"
IP Hash: 8c738a34
Dojo: Aikikai
Join Date: Jun 2000
Anonymous User
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I personally think that it depends on your own physical condition. Anyway, please take a look:
http://www.aikiweb.com/training/goldfield1.html

If I'm not right - I'm wrong

Victro
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