Re: Forward roll and knee
Are you using your rear leg to push yourself up? Try using the front leg instead. I use my front leg both to push myself into the roll, and to get myself up to a standing position.
Try doing some of what I call "rocking chair rolls". From the knee-walking position, roll back to your shoulders and then forward again to the seated position. Look at the way your knee comes to the floor. Maybe it hurts because of unneeded impact?
|