12-12-2010, 07:05 PM
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#2
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Join Date: Sep 2004
Posts: 1,214
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Re: Spear Training for Internal Power
Quote:
Tim Fong wrote:
Before we can strengthen the psoas, we have to identify it. More specifically, we have to identify the psoas major.
http://en.wikipedia.org/wiki/Psoas_major_muscle
As you can see, there are two psoas major in the body, one on the right and one on the left.
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Quote:
The psoas minor is a long, slender skeletal muscle which, when present, is located in front of the psoas major muscle. This muscle does not exist in about half the human population.
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Do those with psoas minor's have a natural advantage here?
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