Hi everybody. Thought I'd post a short video of some exercises done to promote some of the basics of Aikido.
You may already do these and if not then I hope you will find them interesting and maybe give you ideas for your own Aikido.
We practice them to help promote Ki flow, Ki extension, center, koshi, weight underside and a calm mind.
These are just a few and they also lead to better technique and motion.
Enjoy.G.
http://www.youtube.com/watch?v=9j0kMMztOgo