Seems that recently I have started to develop pain in my wrists that becomes very apparant if I try to stretch them (slight pain/ache) or practise a technique that works against the wrist (then a sharp pain).
I dont practice that much..about 3 times a week.
Can anyone suggest anything that could help either strengthen my wrists or lessen the pain.
Although I reckon a rest might be in order, I dont want to have to take an extended break unless I really need to.....any suggestions anyone?
