The above example while pretty nifty doesn't really cover willful dissapations or vectoring of forces in the body. Nor compression power releases.
One thing about the ball transfer effect, and how it can be misunderstood is how it realtes to hardness.
Thanks for the forging metaphor... WRT doing a better job explaining... you are too kind.... and yes, I was keeping it simplistic.
Whilst we are on the subject of metaphors, what parallels do you see between forging steel and forging the body?