Do everything possible to take care of the injury and allow healing.
Many Doctors can't give good advice related to your training because they have no idea what you do.
When you do train with a knee injury, along with all you do to promote healing, don't forget to practice the best principles of posture and movement. For example, never begin a turn by rotating the knee. Keep the alignment of toes, knee, and hip and turn from the waist (center) and toes at the same time keeping the knee in line.
Find a qualified, experienced Feldenkrais Therapist to help you.
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