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Old 12-16-2003, 05:35 AM   #36
rachmass
Dojo: Aikido of Cincinnati/Huron Valley Aikikai
Location: Somerset Michigan
Join Date: Jul 2002
Posts: 794
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Quote:
put your class in the forward leaning rest position and do 20-30 fast push-ups, rest a bit and do 2-3 very very slow ones, counting to 20 on the way down, and again to 20 on the way up.
Good idea! Okay, I know a bunch of my students are out there reading this, guess whats coming soon

...Along with Miranda-sans excellent advice.

it is going to be a fun week
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