Quote:
put your class in the forward leaning rest position and do 20-30 fast push-ups, rest a bit and do 2-3 very very slow ones, counting to 20 on the way down, and again to 20 on the way up.
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Good idea!
Okay, I know a bunch of my students are out there reading this, guess whats coming soon
...Along with Miranda-sans excellent advice.
it is going to be a fun week