Thread: Bad knees
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Old 08-23-2006, 06:28 AM   #7
Location: Indiana
Join Date: May 2006
Posts: 1,311
Re: Bad knees

A proper warm up and cool down will also help in the long run. Sadly I do not see enough people warm up, and cool down properly when undertaking any atheltic function.

- Don
"If you can't explain it simply, you don't understand it well enough" - Albert Einstein
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