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Old 05-22-2003, 12:18 AM   #6
Paul Klembeck
Location: silicon valley
Join Date: Jan 2002
Posts: 43
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Both.

As a demonstration, it's a parlor trick, relax opposing muscles, you don't help defeat yourself.

As an exercise, it begins to get at fundamentals. How you visualize your body working effects how it does work.
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