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Developing courage
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04-12-2010, 06:25 AM
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Marc Abrams
Dojo: Aikido Arts of Shin Budo Kai/ Bedford Hills, New York
Location: New York
Join Date: May 2006
Posts: 1,302
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Re: Developing courage
Dean:
Simple focus: Concentrate on a proper breath out when perceiving an attack. Most people begin to hold their breath, which starts a cascade of not so good things.
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