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Old 08-26-2009, 05:49 PM   #40
Russell Davis
Join Date: Mar 2009
Posts: 55
Re: My Experiences in Cross Training MMA with Aikido

nice article, I use a simple Flow Drill of 1 to 4
low line kick to groin,jab,cross, low thai,which repeats itself in both left & right lead.
this allows me to utillise ANY skill (box,thai,Aiki,MMA)
Start slow then build up the tempo,
there is a counter at each of the entry points
and counter for counter.
its up to you how difficult you want to make it.
hope this is of some use to you and your training.
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