Quote:
Gary Welborn wrote:
Mike
Could not sayu undo, practiced as a one side exercise which is closer to the actual application, incorporate many aspects of silk reeling, winding, and six harmonies movements?
Gary
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Gary, of course it *could* incorporate aspects of reeling silk, if someone wanted to put it in there. Someone with really good six-harmonies movements can put it in there unconsciously, if they're shown sayu undo.
If someone wanted to practice reeling-silk movement in order to train their hara-centered movement more optimally, sayu undo would be OK, but probably the easiest places to insert it would be in suburi or in the wrist-exercises like this one:
Note that in that picture from "This is Aikido", Tohei is indicating with the arrows that the resistance and training at the wrist is originating from out of the hara (coming out to the wrist) as opposed to letting the applied forces go down into the hara.
Or I can think of another couple of exercises where you'd also bring the power of the dantien out to the hands, feet, etc. But essentially the point would be that these kinds of skills can be put into any and all Aikido movements, including sayu undo.
2 cents.
Mike Sigman