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Old 02-03-2013, 04:43 PM   #10
Dojo: Hallam Aikido, Sheffield
Location: Sheffield
Join Date: Jan 2013
Posts: 28
United Kingdom
Re: depression, has practicing Aikido helped in any way?

No, its not but then pyschotherapy has its failings also and its expensive. As I said, there is no one thing or activity that will help depression alone. I was told physical activity such as jogging or swimming would help and it does, briefly. I would rather do some physical activity than take a medication but due to shin splints I cant run as often as I like and swimming during the day is out of the question due to work shifts.

Anyhow thank you for your input. Maybe I should have posed this question on a depression forum haha!
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