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Old 02-03-2013, 03:34 AM   #6
Dojo: Allegheny Aikido
Location: Pittsburgh, PA
Join Date: Apr 2009
Posts: 166
Re: depression, has practicing Aikido helped in any way?

First part: any physical activity can help. Anecdote: it's helped me. It's also helped my social anxiety.

Second part: Never stop taking, or adjust how/when you take, any medication without consulting your doctor. I would think it's unethical to not take a necessary medication as it shows you don't respect yourself enough to accept healing.

Keep training and have fun!
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