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Meditation
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10-03-2013, 03:32 PM
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Bill Danosky
Dojo: BN Yoshinkan
Join Date: Nov 2004
Posts: 433
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Re: Meditation
I have a vast arsenal of concrete practices, but my favorite is one of the simplest:
Say, "Yes." on the in breath;
"Thank you." on the out breath.
Last edited by Bill Danosky : 10-03-2013 at
03:35 PM
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