Quote:
Mike Sigman wrote:
The essence of body movement is Open and Close. Open uses the power from the ground ('groundpath', kokyu, whatever) and the connection of the body, particularly the connection across the back of the entire body (head to toe). Close uses the power of gravity and the connection of the body, particularly the connection across the front of the body (head to toe).
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That's some good meat-and-potatoes, right there!
(and yes, Joep, I saw you wrote much the same thing.
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