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Old 08-09-2002, 04:26 AM   #2
Genex
 
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Dojo: Warrington Seishin Kai
Location: Warrington, England
Join Date: Jun 2002
Posts: 155
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We were doing bokken work last night also, mainly takes but some strikes and cuts.

This is a site Ian gave me and i've found it Really useful

http://12.224.234.149/WeaponsKata.htm

hope it helps a bit i know my upper arms hurt a bit after last night i did find after putting my bokken down my arms wanted to raise to the ceiling, this could have been the strikes and counter strikes taking their toll.

pete

like having your brains smashed out by a slice of lemon wrapped round a large gold brick. - The hitchhikers guide to the galaxy on the Pan-galactic Gargleblaster!
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