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Old 09-10-2005, 08:37 AM   #4
mj
Location: livingston, scotland
Join Date: Dec 2000
Posts: 715
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Re: Aikido, liquids, food & health

Even a small chocolate bar an hour after training would probably do you untill you feel read to eat again.

I wouldn't worry too much about it, everyone has their own habits. If you start getting cramps or dizziness then you need to change how you approach nutrition and training (and even then just minor changes) but if not then just enjoy yourself

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