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Old 08-22-2003, 10:17 AM   #1
A.w.H
Dojo: Seikokan
Location: Ont
Join Date: Jun 2003
Posts: 7
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Meditating with allergies

I have allergies and i find it is very difficult to meditate with them, i take medicin but it still dosnt help. I find it hard to count or follow my breath because my nose is pluged. What do yoiu suggest i try? Should i stick it out and breathe from my mouth? Any tips would be great!
Thanks alot
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