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How many calories would you burn in a one hour class?
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08-22-2007, 08:50 AM
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Roman Kremianski
Dojo: Toronto Aikikai
Location: Toronto, Canada
Join Date: Jul 2005
Posts: 404
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Re: How many calories would you burn in a one hour class?
Bear in my that you will mostly get tired doing ukemi rather than actual technique yourself.
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