Quote:
Thomas Campbell wrote:
J. P. Lau's synopsis of Hunyuan zhuang is very detailed:
http://mysite.verizon.net/reswv21m/s...tepposture.pdf
Whether or not someone already has an idea of how these things work, Lau's article is worth reading for a good description of an important piece of Yiquan training that encapsulates much of the essence of the art.
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Excellent article that brings together in one place many core points on IT posture and mental intent that I have picked up from Tohei's Ki development, Dan, Mike, as well as other sources.
Greg Steckel