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warming up
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08-20-2011, 05:27 AM
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SeiserL
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,902
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Re: warming up
IMHO, please remember that "warming up" can also be "solo training" in correct posture, alignment, and principles.
Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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