Thread: warming up
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Old 08-20-2011, 05:27 AM   #10
SeiserL
 
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Location: Florida Gulf coast
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Re: warming up

IMHO, please remember that "warming up" can also be "solo training" in correct posture, alignment, and principles.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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