I have read some articles regarding Aikido and a macrobiotic diet. I have incorporated some of the macrobiotic principles in my diet but I lift weights a few times a week and not sure if it gives me enough protein. What is everyones thoughts on this?
If you're incorporating some macrobiotic principles in your diet, and lifting weights, and you're building muscle mass and strength and maintaining endurance and overall wellbeing, then my guess is that you're getting enough protein.
If you go on a strict macrobiotic diet, and find that you have trouble keeping on muscle mass and have less endurance, then maybe you'd want to review your protein (and other nutrient) intake.