Quote:
Mike Sigman wrote:
I'd like to recommend that the people at the workshop take a look at the exercises Tohei does in the video:
http://www.youtube.com/watch?v=1nj_7ctIWbM
They're good exercises.... and how/why to do them should be fairly clear now.
Best.
Mike
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I should have included this Shioda video. Starting around 1:21 he uses fairly good and clear examples of kokyu/jin and "holes":
http://www.youtube.com/watch?v=JIowy89IXco
Best.
Mike